A Short Call, A Big Step: How a 15-Minute Phone Consultation Works
Are you thinking about starting therapy? Maybe you’ve been thinking about it for a while but weren’t sure where to begin. Taking that first step can feel overwhelming, but it doesn’t have to be. One simple call could set you on the right path.
The search for a therapist often feels like sorting through an endless sea of profiles—each offering different specialties, approaches, and availability. Choosing the right therapist for you can be confusing or even overwhelming. But here’s a secret: it doesn’t have to be.
Many therapists offer a free 15-minute phone consultation, and this brief call could be a game-changer in your decision-making process. It’s not just a casual chat; it’s your chance to determine if this therapist is a good fit.
What’s a 15-minute consultation?
Think of it as a mini-interview—both for you and the therapist. In just 15 minutes, you can:
Get a feel for their style and personality.
Learn about their experience and how they approach your particular concerns.
Gauge whether there’s a genuine connection, which is **key** to effective therapy.
The bond you build with your therapist is the foundation for your progress. While qualifications and experience matter, the connection matters even more. Feeling comfortable, heard, and understood is essential for vulnerability and getting the most out of therapy.
How to Maximize Your 15-Minute Call?
Are you feeling nervous before the call? That is entirely normal. But with a bit of prep, you can make those 15 minutes count:
Jot down your questions. Ask about their credentials, experience with similar issues, and therapeutic style.
Talk about your goals. Let them know what you’re hoping to achieve in therapy.
Listen to your gut. Notice how you feel during the conversation. Are you comfortable? Do you feel a connection?
Logistics matter. Discuss practical things like session rates, scheduling, and whether you’ll meet online or in person.
Feel free to explore different therapists before committing. Schedule consultations with a few therapists to find the right fit. It may take some time, but it's worth the effort.
Once you've found the right match, the next step is to book your first session. And just like that, you're on your way.
Congratulations! You're one step closer to feeling better. Your therapy journey starts with a short call, but the impact could be life-changing.
Written by Amina Jama
